Ingredients and Benefits of The Natural Body Cleanse
Fennel seeds Health benefits:
Fennel seeds indeed contain numerous flavonoid anti-oxidants like kaempferol and quercetin. These compounds function as powerful antioxidants by removing harmful free radicals from the body thus offer protection from cancers, infection, aging and degenerative neurological diseases.
Much of this roughage is metabolically inert insoluble fiber, which helps increase the bulk of the food by absorbing water throughout the digestive system and easing constipation problems.
Further, dietary fibers bind to bile salts (produced from cholesterol) and decrease their re-absorption in the colon. It thus helps lower serum LDL cholesterol levels. Together with flavonoid anti-oxidants, fiber composition of fennel helps protect the colon mucosa from cancers.
Fennel seeds concentrated source of minerals like copper, iron, calcium, potassium, manganese, selenium, zinc, and magnesium. Copper is essential for the production of red blood cells. Iron is required for red blood cell formation. Zinc is a co-factor in many enzymes that regulate growth and development, sperm generation, digestion and nucleic acid synthesis. Potassium is an important component of cell and body fluids that helps controlling heart rate and blood pressure. The human body uses manganese as a cofactor for the important antioxidant enzyme, superoxide dismutase.
Furthermore, fennel seeds indeed are the storehouse for many vital vitamins. Vitamin-A, vitamin-E, vitamin-C as well as many B-complex vitamins like thiamin, pyridoxine, riboflavin and niacin particularly are concentrated in these seeds.
Cascara Sagrada herb is known for its various medicinal benefits. Read on to know how this amazing herb works to give you all round good health!
Skin Benefits of Cascara Sagrada:
Looking for a natural product to help make your skin look radiant? Why don’t take a lesson in skin care from the Native Americans and turn to Cascara Sagrada? Listed here are some ways in which this wonder bark can help your skin:
Cascara Sagrada helps to get rid of wrinkles and blemishes that appear with age on the skin and makes one look youthful.
Heals the skin:
For teenagers or girls approaching puberty, acne is a very common skin problem. This can be reduced and prevented with the help of Cascara Sagrada tinctures. Patchy skin can also be treated with the regular application of cold tea made from cascara extracts.
Various body products are made using this herb to take advantage of its hydrating properties. Cascara Sagrada helps the skin stay hydrated and makes it look fresh and beautiful.
Hair Benefits of Cascara Sagrada:
Hair care can be a pain, what with the numerous products claiming to solve all your hair problems. But do they really deliver? Well, Cascara Sagrada surely does!
- Prevents Hair Problems:
Cascara Sagrada cleanses the body internally and prevents hair and scalp problems like flaky scalp, dandruff and lice. Hair products made from Cascara Sagrada are popular for their medicinal value and are used to treat many hair problems. Those facing hair fall problems can also take Cascara Sagrada oral supplement to prevent blockages of pores on the scalp that cause hair fall.
- Promotes Healthy Hair:
Cascara Sagrada facilitates healthy hair growth. It can also be used as a conditioner to make hair soft, strong, and shiny. Regular usage of this herb can help strengthen the hair follicles and give you radiant hair!
The plant is primarily used to cure constipation by thoroughly cleaning the colon. It is one of the best herbs for the entire digestive system and starts working within 8 hours of consumption.
Treatment of Gastric Disorders and Gallstones:
The herb has properties that improve digestion and gastrointestinal functions in the body thereby cleansing the system and keeping the organs in good shape. Gallstones can also be treated and prevented easily with Cascara Sagrada. The herb promotes digestive juices and makes digestion of food easier, which in turn prevents stones build-up. Herbal medicines made from its extracts are used to treat serious conditions like cirrhosis, enlarged liver and jaundice.
Treatment of Insomnia:
The herb has shown success in soothing the nerves and aiding sound sleep for those suffering from insomnia. So if you suffer from sleepless nights use Cascara Sagrada and sleep like a baby!
Helps Fight Cancer:
The Cascara Sagrada bark has anti-cancer properties and makes chemotherapy more effective. Rich in anti-oxidants, the ‘sacred bark’ help fight the free radicals in the body and ward off cancer causing cells.
Weight Loss Properties:
High on laxatives, the herb is used in diet and slimming teas and promotes weight loss. So, make Cascara Sagrada a part of your daily diet and watch the extra pounds melt away!
Ginger is among the healthiest (and most delicious) spices on the planet.
It is loaded with nutrients and bioactive compounds that have powerful benefits for your body and brain.
They are believed to be among the key drivers of Alzheimer’s disease and age-related
Here are 11 health benefits of ginger that are supported by scientific research.
Ginger Contains Gingerol, a Substance With Powerful Medicinal Properties
Ginger Can Treat Many Forms of Nausea, Especially Morning Sickness
Ginger May Reduce Muscle Pain and Soreness
The Anti-Inflammatory Effects Can Help With Osteoarthritis
Ginger May Drastically Lower Blood Sugars and Improve Heart Disease Risk Factors
Ginger Can Help Treat Chronic Indigestion
Ginger Powder May Significantly Reduce Menstrual Pain
Menstrual pain (dysmenorrhea) refers to pain felt during a woman’s menstrual cycle.
One of the traditional uses of ginger is for pain relief, including menstrual pain.
In one study, 150 women were instructed to take 1 gram of ginger powder per day, for the first 3 days of the menstrual period
Ginger managed to reduce pain as effectively as the drugs mefenamic acid and ibuprofen.
Ginger May Lower Cholesterol Levels
Ginger Contains a Substance That May Help Prevent Cancer
Cancer is a very serious disease that is characterized by uncontrolled growth of abnormal cells.
Ginger extract has been studied as an alternative treatment for several forms of cancer.
Ginger May Improve Brain Function and Protect Against Alzheimer’s Disease
The Active Ingredient in Ginger Can Help Fight Infections
Gingerol, the bioactive substance in fresh ginger, can help lower the risk of infections.
In fact, ginger extract can inhibit the growth of many different types of bacteria.
It is very effective against the oral bacteria linked to inflammatory diseases in the gums, such as gingivitis and periodontitis.
Fresh ginger may also be effective against the RSV virus, a common cause of respiratory infections.
Goldenseal is a perennial herb in the buttercup family Ranunculaceae, and is one of the most popular herbs sold on the American market and has recently gained a reputation as a herbal antibiotic and immune system enhancer. American Indians used goldenseal as a medication for inflammatory internal conditions such as respiratory, digestive and genito-urinary tract inflammation induced by allergy or infection. The Cherokee used the roots as a wash for local inflammations, a decoction for general debility, dyspepsia, and to improve appetite. It was also used for inflammation of the mucous membranes of the throat and digestive system. It’s traditional uses also include the treatment of peptic ulcers, gastritis, dyspepsia and colitis. It is said to stimulate appetite and generally have a toning effect on the whole body has also been used for anorexia nervosa. It is also said to be effective for treatment of catarrhal conditions of the upper respiratory tract and inflammations of the urinary tract.
Goldenseal has numerous uses that are attributed to its antibiotic, anti-inflammatory and astringent properties. It soothes irritated mucus membranes aiding the eyes, ears, nose and throat. Taken at the first signs of respiratory problems, colds or flu, Goldenseal helps can help to prevent further symptoms from developing. It has also been used to help reduce fevers, and relieve congestion and excess mucous.
Goldenseal cleanses and promotes healthy glandular functions by increasing bile flow and digestive enzymes, therefore regulating healthy liver and spleen functions. It can relieve constipation and may also be used to treat infections of the bladder and intestines as well.
Goldenseal contains calcium, iron, manganese, vitamin A, vitamin C, vitamin E, B-complex, and other nutrients and minerals.
Goldenseal may also help with allergic rhinitis, hay fever, laryngitis, hepatitis, cystitis, and alcoholic liver disease.
Pumpkin Seed benefits:
Best of all, because pumpkin seeds are highly portable and require no refrigeration, they make an excellent snack to keep with you whenever you're on the go, or they can be used as a quick anytime snack at home, too.
Heart Healthy Magnesium
Magnesium has been shown to benefit your blood pressure and help prevent sudden cardiac arrest, heart attack, and stroke, yet an estimated 80 percent of Americans are deficient in this important mineral.
Zinc for Immune Support
Pumpkin seeds are a rich source of zinc (one ounce contains more than 2 mg of this beneficial mineral). Zinc is important to your body in many ways, including immunity, cell growth and division, sleep, mood, your senses of taste and smell, eye and skin health, insulin regulation, and male sexual function.
Plant-Based Omega-3 Fats
Raw nuts and seeds, including pumpkin seeds, are one of the best sources of plant-based omega-3s (alpha-linolenic acid or ALA). We all need ALA, however, ALA has to be converted by your body into the far more essential omega-3 fats EPA and DHA -- by an enzyme in which the vast majority of us have impaired by high insulin levels. So, while pumpkin seeds are an excellent source of ALA, I believe it is essential to get some of your omega-3 fats from animal sources, such as krill oil, as well.
Pumpkin seeds have long been valued as an important natural food for men's health. This is in part because of their high zinc content, which is important for prostate health (where it is found in the highest concentrations in the body), and also because pumpkin seed extracts and oils may play a role in treating benign prostatic hyperplasia (BPH, or enlarged prostate). Research suggests that both pumpkin seed oil and pumpkin seeds2 may be particularly beneficial in supporting prostate health.
Animal studies suggest that pumpkin seeds may help improve insulin regulation and help prevent diabetic complications by decreasing oxidative stress.
Benefits for Postmenopausal Women
Pumpkin seed oil is rich in natural phytoestrogens and studies suggest it may lead to a significant increase in good "HDL" cholesterol along with decreases in blood pressure, hot flashes, headaches, joint pains and other menopausal symptoms in postmenopausal women.
Heart and Liver Health
Pumpkin seeds, rich in healthy fats, antioxidants and fibers, may provide benefits for heart and liver health, particularly when mixed with flax seeds.
Tryptophan for Restful Sleep
Pumpkin seeds are a rich source of tryptophan, an amino acid (protein building block) that your body converts into serotonin, which in turn is converted into melatonin, the "sleep hormone." Eating pumpkin seeds a few hours before bed, along with a carbohydrate like a small piece of fruit, may be especially beneficial for providing your body the tryptophan needed for your melatonin and serotonin production to help promote a restful night's sleep.
Pumpkin seed oil has been found to exhibit anti-inflammatory effects. One animal study even found it worked as well as the anti-inflammatory drug indomethacin in treating arthritis, but without the side effects.
Buckthorn Root benefits:
Health Benefits and Therapeutic Uses of Buckthorn
- The plant helps clean toxins from the body.
- It can be strongly purgative and it is therefore used in the treatment of constipation. In some cases, where a patient has had rectal surgery, this herb is given so that the patient has soft stools that do not aggravate the surgery area. Due to its bitter taste and strength, it is often used as the last resort treatment.
- Its diuretic properties help cleanse the blood.
- This herb is used for liver, gall bladder problems and intestinal problems in people.
- Home treatments for colic, obesity, dropsy and hemorrhoids, all use buckthorn.
- The herb can also be used in small quantities, in the treatment of certain skin problems like that of warts as also in relieving itching.
- The berries infusion or syrup, when had hot, can induce perspiration and help in reducing fever.
- This mixture can also treat lead poisoning, gout, rheumatism, and expel parasites.
The dosage can vary 1 teaspoon of bark with ½ cup cold water is usually recommended for a decoction. You can also make a cold extract using the same proportions. A tincture can be made with 5 to 20 drops of this mixture depending on how much is needed. To use the berries, you need to make a syrup with about 2-10 ounces of berries boiled with water and sugar.
Licorice Root Benefits:
Licorice is said to be one of the most extensively researched medicinal plants, and it has a lengthy list of versatile uses to match. Here are some of its claims to fame:
Relieve Stomach Ulcers
Licorice has antibacterial properties and has been found to help relieve stomach ulcers (many of which are caused by Helicobacter pylori (H. pylori) bacteria). Germany's Commission E approved the use of licorice root for treating ulcers.
Sore Throat, Cough and Cold Remedy
One of licorice root's most well-known uses is to ease congestion from coughs and colds. It acts as an expectorant, helping to loosen and expel phlegm, and it also has a soothing effect on irritated mucous membranes.
The German Standard License approves licorice root infusions for loosening mucus and alleviating discharge in bronchitis, while the British Herbal Compendium indicates the use of licorice root for bronchitis.3
Acid Reflux and Digestive Support
Licorice root is beneficial for digestion and helps soothe irritation and inflammation of your digestive tract.
Anti-Inflammatory and Immune System Support
More than 400 compounds have been isolated from licorice, including isoliquiritigenin and naringenin. These constituents promote regulatory T cell induction, which plays a critical role in controlling immune responses and preventing autoimmunity.
In recent years, licorice flavonoid are more and more popular because of their significant bio-activity in antimicrobial, antioxidative, and anti-inflammatory function."
Licorice has a natural laxative effect that promotes peristalsis (the contractions in your colon that help move waste through).
Fight Viral Infections
Licorice has broad-spectrum anti-viral activity and may be effective against herpes, HIV, hepatitis, SARS and influenza.
According to one study published in the Chinese Journal of Virology, "The triterpenoids of licorice have the potential to become a novel broad-spectrum antiviral medicine and will be widely used in the clinical treatment."
Licorice is an adaptogenic herb, which means it helps your body deal with stress. It turns out licorice helps your body to regulate the stress hormone cortisol, which takes a load off your adrenal glands.
PMS and Menopausal Support
Licorice has estrogen-like effects and has been found to reduce the number and duration of hot flashes as well as hormone therapy in postmenopausal women. It may also be useful in relieving the symptoms of premenstrual syndrome (PMS).
Some of the health benefits of rhubarb include its ability to aid weight loss, improve digestion, prevent Alzheimer’s disease, stimulate bone growth, avoid neuronal damage, increase skin health, prevent cancer, optimize metabolism, improve circulation, and protect against various cardiovascular conditions.
Rhubarb is one of the lowest caloric vegetables on the market, and as such, it is often recommended for people who are struggling to lose weight, but still want to remain healthy. 100 grams of rhubarb contains only 21 calories, so feel free to load up on the rhubarb without packing on any pounds. The impact that the various organic compounds in rhubarb have on the body’s metabolism can also dramatically increase the rate that the body burns fat, thereby helping you lose weight in another way!
Cardiovascular Diseases: Rhubarb is extremely low in fat and cholesterol, the vegetable poses no threat to cardiovascular health, and it can actually increase the levels of good cholesterol due to the presence of dietary fiber, which is known to scrape excess cholesterol from the walls of blood vessels and arteries..
Digestion: Our digestive system plays a huge part in our overall health, so it is important to keep the digestive system healthy and regulated. The high amount of dietary fiber found in rhubarb can help guaranteed a healthy digestive system by bulking up stool and making sure that bowel movements are smooth and regular. Rhubarb has traditionally been used as a cure for constipation, but it was only recently discovered why it had such a powerful effect. By easing constipation and other digestive issues, you can prevent a wide range of more serious gastrointestinal disorders, including bloating, cramping, and even colorectal cancer.
Alzheimer’s Disease: The most prominent vitamin in rhubarb is actually vitamin K, and while it doesn’t often get as much attention as some of the other vitamins, Vitamin K plays a very significant role in brain and neuronal health. It can prevent the oxidation of brain cells and stimulates cognitive activity, thereby helping to delay or even prevent the onset of Alzheimer’s disease.
Bone Health: Along with its role in protecting the brain from neural degeneration, vitamin K also promotes osteotrophic activity, meaning that it stimulates bone growth and repair. Combined with the rich amount of calcium and other minerals found in rhubarb, the vegetable as a whole is a major player in bone protection.
Blood Circulation: The trace amounts of copper and iron found in rhubarb are enough to stimulate the production of new red blood cells, increasing the total RBC count in the body and increasing oxygenation of essential areas of the body, thereby improving their function and boosting the overall metabolism of the body.
Citrus Pectin Benefits:
Pectin is a type of soluble fiber present in various fruits. It is commonly used to thicken foods in commercial preparations. The highest levels of pectin are found in citrus peels, oranges, apples and carrots. Pectin has many beneficial uses and has many pharmaceutical applications. Pectin is available in the form of nutritional supplements as well and is used mainly for managing increased cholesterol levels in the body.
The many health benefits of pectin include improvement in digestive health, regulation of bowel movements and prevention of heart disease.
Reduction in cholesterol levels:
Elevated cholesterol levels considerably increase the risk of developing heart disease. High cholesterol levels in the blood cause plaque buildup in the arteries and when there is a blockage in the artery leading to the heart, a heart attack can occur. One of the best ways to reduce your risk of heart disease is to control your cholesterol levels through dietary changes, exercise and intake of medication. Grapefruit pectin is known to be a beneficial remedy for lowering cholesterol levels. In one study, individuals with high cholesterol consumed grapefruit pectin for a period of 16 weeks. The results showed that the pectin resulted in a reduction of bad cholesterol or LDL in the blood.
Reduction in blood pressure and blood sugar:
Apples are also a valuable source of pectin. Many health experts recommend apple pectin for heart health because it is a soluble fiber which helps to reduce the absorption of cholesterol and also slows down bile recycling.
Pectin being a soluble fiber also assists in weight loss. It makes you feel full much faster since it absorbs water during the process of digestion. Soluble fiber even slows down the absorption of carbohydrates. This keeps the blood glucose levels stable and keeps hunger pangs at bay.
Pectin increases the viscosity and bulk of the stools and thus helps to relieve diarrhea. It is used in many commercial diarrhea medications. Pectin obtained directly from fruits supplies nutrients to the ‘good’ bacteria in the colon and helps to repair damages tissue in the large intestine.
Pectin which is naturally present in citrus fruits, bananas, apples and some vegetables adheres to heavy metals and removes them from the joints. The joints get damaged when heavy metals accumulate in them and cause them to become painful and stiff. Getting rid of these heavy metals through chelation enables the body to repair itself. Pectin also stimulates the production of synovial fluid which protects the joints and enables them to function properly.
Throat lozenges meant to relieve a sore throat commonly contain pectin. Pectin works as a demulcent and has a soothing effect on an itchy, irritated throat. Lozenges which contain pectin as the only active ingredient are beneficial for children since they taste good, soothe the throat and usually do not cause any negative effects. However it is best to consult a doctor before giving any medication to children.
Researchers found that individuals with irritation in the intestinal lining who took pectin derived from beets experienced greater relief from constipation and intestinal irritation. This was in comparison to another group of individuals who took probiotics. Soluble fiber helps to add bulk to the stools and promotes better bowel movements, thereby alleviating constipation.
Prevents gall stones:
Some studies have found that pectin can prevent the formation of gall stones and may also be effective in dissolving existing gall stones.
Prevention of prostate cancer:
According to one particular study, pectin may help to prevent cancer of the prostate gland. It may also be helpful in the treatment of existing prostate cancer.
For several decades, health and nutritional benefits have been claimed for products containing Lactobacillus cultures. The topical or intravaginal application of yogurt products has been reported to control yeast and bacterial infections.
Replenish normal bacterial flora
Acidophilus has been referred to as a probiotic, defined as microorganisms that have a beneficial effect on the host by improving the properties of the indigenous microflora. Lactobacillus has long been considered to be a component of the protective flora in the vagina..
Acidophilus is normally found in the human alimentary tract. Consequently, the oral administration of products containing L. acidophilus may be useful in the management of a variety of conditions associated with altered GI flora.
Some clinical studies show that Lactobacillus-containing products help reduce the incidence of diarrhea, nausea, cramping, flatulence, and yeast superinfection with patients on antibiotics.
Other reports have indicated that the ingestion of acidophilus-containing products can reduce serum cholesterol levels. Acidophilus bacteria have the ability to assimilate cholesterol.
There are numerous healthy berries that would be a great addition to your diet. The acai berry is one of the healthiest berries you will ever find.
Acai is an indigenous berry commonly found in the rain forests of the Amazon. This antioxidant-rich fruit has been heralded for centuries as a healing, immune-stimulating, energy-boosting fruit. Research has shown that this antioxidant-rich berry may be able to fight the health problems associated with oxidative damage, not to mention many other health benefits.
Similar to red wine, research shows that acai berries are extremely high in anthocyanins, a form of plant antioxidant associated with the ability to lower cholesterol levels in the blood stream. They are also rich in plant sterols that provide cardio-protective benefits to our cells. It does this by preventing blood clots, improving overall blood circulation, and relaxing the blood vessels.
Resistant to Harmful Organisms
Consuming acai extract may help fight harmful organisms. However, I recommend Oregano Oil for this task.
Aids in Weight Loss
Known by nutritionists as a super-food, acai may help us not only lose weight, but maintain a healthy weight.
Promotes Skin Health
Currently, many modern beauty products are carrying acai oil, again due to the oil’s high antioxidant content. What is more, acai oil is a great natural alternative to chemical based skin-care products that harm the skin in the long-run.
Taking acai may also aid in keeping our digestive system clean and in optimal function. The berries have powerful detoxification capacities in the human body and are a well-known traditional source of dietary fiber.
Acai berries contain properties may prevent the typical irritation associated with respiratory distress.
Improved Cellular Health
On a general level, the anthocyanins found in acai play a role in our cellular protection system, helping to keep cells strong against the invasion of free radicals.
Acai is very high in Vitamin C and ellagic acid, an immune-system-boosting combination that has been shown to suppress the growth of cancer.
Extremely high in many forms of plant phytochemicals (antioxidants), acai berries may contribute to an ability to slow or reverse typical processes of aging related to oxidative damage. In fact, the berries are one of the planets highest sources of antioxidants, with one berry holding ten times the amount of antioxidants as grapes, and two times the amount of blueberries.
Due its overall health benefits, taking acai extract can lead to an increased overall level of energy and stamina, and may aid to combat fatigue and exhaustion. Whenever you need a boost, simply eat a handful of berries and you will be ready to go in no time!
This famous red berry has also been linked to overall increased blood circulation in the human body, a phenomenon that may contribute to a boost in sex drive, especially for men.
Improves Mental Function
Preliminary research studies show that acai may prevent mental imbalance in menopausal women.
Cape Aloe Benefits:
Having its origin in Africa, Aloe ferox is well-known for its outstanding therapeutic properties and is a natural colon cleanser. Aloe ferox is known to be the most potent as well as effective natural purgative and colon cleanser and most stimulating herb available for cleansing the colon.
Medicinally, Aloe ferox is mostly used in the form of a laxative. It is believed that ingestion of Aloe ferox for a period of four weeks is likely to alleviate the symptoms related to irritable bowel syndrome.
Aloe ferox may be used in the form of a detoxifier too. Similar to all other things that have a ‘rinsing out’ action, it works as an excellent detoxifier. However, you need to be careful while using Aloe ferox, as its excessive use internally may result in diarrhea. When you are using Aloe ferox internally to treat any health problem, you should begin by using it in small doses in order to enable your body to gradually adjust itself to the treatment schedule.
It is worth mentioning here that Aloe ferox encloses more than 30 different amino acids, which are considered to be essential elements of our body. Amino acids facilitate the cells in our body to grow in a proper manner as well as to refurbish themselves. In addition, amino acids also form a vital ingredient for producing the essential antibodies, enzymes and hormones.
Bentonite clay, also called Montmorillonite clay, is taking off as a wellness trend among people who are looking to help detoxify their bodies and defend against illnesses. While it’s been used for centuries around the world to promote better health and ward off disease, this healing clay recently gained some spotlight in the U.S. and Europe as a trusted product* that can be added to any detoxification program.Used on the Skin to Heal Eczema, Dermatitis & Psoriasis
When combined with water and left to dry on the skin as a clay mask, the clay is able to bind to bacteria and toxins living on the surface of the skin and within pores to extract these from the pours. This helps to reduce the outbreak of blemishes, alleviate redness, and also to fight allergic reactions from irritating lotions or face washes, and even helps help poison ivy.
Thanks to the clay’s special ability to act as an antibiotic treatment when applied topically to the skin, the clay can help to calm skin infections and speed up healing time of wounds or eczema, even when prescription antibiotics were not able to help solve the problem.
- Used in the Bath as a Soaking Liquid to Remove Toxins
The clay can be added to your bath water and used as a soaking liquid, binding to the toxins that are dispelled from your skin. The clay leaves skin feeling smooth, hydrated, and less inflamed, all while you relax in the tub effortlessly!
- Allows Cells to Receive More Oxygen
Bentonite clay helps to get oxygen into the cells because it has the ability to pull excess hydrogen from the cells, leaving room for oxygen to take its place.
When cells have more oxygen entering them, you feel more energized and your body can repair itself more easily from illness or hard workouts, including improving muscle recovery.
- Alkalizes the Body
Much of the foods that are present in the “Standard American Diet” have an acidic reaction in the body, meaning they alter the body’s preferred pH level to make it more acidic than we’d like for it to be.
The less healthy someone’s diet is, normally the more acidic their body is. This is the case because the stomach needs to work extra hard to produce strong acids in order to break down these foods, creating the need for even more alkalizing foods to balance things out. Proper digestion requires enzymes that are made from alkalizing minerals, so when alkalizing foods do not enter the body, acidity remains high and digestion suffers. Bentonite clay contains alkalizing minerals, which brings the level of the body’s pH to a more optimal balance between acidity and alkalinity, helping to make the blood, saliva and urine more alkaline.
- Boosts Probiotics
By removing toxins, digestive-distress causing chemicals and heavy metals from the gut, bentonite clay helps to promote the “good bacteria” or probiotics living in your gut wall and decrease the amount of harmful “bad bacteria.”
A healthy gut wall prevents us from experiencing malabsorption of nutrients from our food, increases our immunity, and also helps to elevate our mood and brain function.
- Relieves Digestive Problems (Constipation, IBS, Nausea, etc.)
Thanks to its ability to neutralize bacteria in the gut and kill viruses, bentonite clay helps to alleviate many digestive problems. It is often used as relief for nausea and vomiting by pregnant women, is a safe way to remedy constipation, and helps with IBS.
Bentonite clay benefits your pets as well. It is safe for pet consumption within your own home and can alleviate pet’s nausea and vomiting in the same way. You can add bentonite clay to your pet’s water to help reduce symptoms like vomiting. Mix ¼ cup or less of the clay into their water until it dissolves; they should not taste anything or even notice that it’s there, but should feel better pretty quickly.
- Boosts Immunity by Killing Harmful Bacteria and Viruses
Bentonite clay was also found to be effective at killing harmful bacteria.
On top of killing these types of infections and viruses, bentonite clay benefits your immune system by keeping the gut wall strong.
Much of the immune system actually lives inside of the gut, and when the gut wall is compromised, toxins are better able to leach into the bloodstream and cause serious problems. By protecting the gut wall and decreasing the amount of pesticides, toxins, bacteria and chemicals that could potentially enter the blood, the body is better able to protect its health.
- Improves the Health of Teeth and Gums
The mouth is one of the most susceptible areas of the body when it comes to harmful outside “invaders” taking over, like bacteria and toxins.
Bentonite clay binds to unhealthy substances in the mouth, such as around the teeth and on the tongue and gums, and helps to remove them before you swallow them and become sick. Because of Bentonite’s antibacterial properties, it has been used in natural toothpastes and even mixed with water and used as a daily rinse.
- Purifies Water
Bentonite clay has been researched as an effective way to remove some of the fluoride that is often in drinking water.
When combined with magnesium, the clay has been shown to benefit the purity of tap water, which leads to some promising possibilities for using it in the future as a widespread cost-effective water purification method.
- Useful As a Baby Powder Alternative
Bentonite clay can be applied to any area on the skin of babies that is irritated, red or needs soothing in the same way that traditional powders are used. Plus, it is very gentle and naturally cleansing.
Apply a small amount of the clay directly to the skin and allow it to sit for several minutes before wiping/rinsing it away.
Aloe Vera is a popular medicinal plant that has been used for thousands of years.
It is best known for treating skin injuries, but also has several other beneficial effects on health. Antioxidants are important for health.
Aloe vera gel contains powerful antioxidants, which belong to a large family of substances known as polyphenols.
These polyphenols, along with several other compounds in Aloe vera, can help inhibit the growth of certain bacteria that can cause infections in humans.
Accelerates the healing of burns
Aloe vera is most commonly used as a topical medication, rubbed onto the skin rather than eaten.
It has long been known as a treatment for sores, particularly burns, including sunburns.
Helps treat mouth ulcers, or canker sores
May improve skin and help prevent wrinkles
There is some preliminary evidence that topical Aloe vera gel can slow aging of the skin. In one study of 30 women over the age of 45, topical application of the gel was shown to increase collagen production and improve skin elasticity over a 90-day period.
Another study found that Aloe vera reduced erythema (redness of the skin), but was also found to dehydrate skin cells.
There is very little evidence that Aloe vera can treat skin conditions like psoriasis and radiation dermatitis.
Lowers blood sugar levels in diabetics
Aloe vera has sometimes been used as a traditional diabetes remedy.
It is said to enhance insulin sensitivity and help improve blood sugar management.
Cayenne Pepper Benefits:
- This herb is a great food for the circulatory system in that it feeds the necessary elements into the cell structure of the arteries, veins and capillaries so that these regain the elasticity of youth again, and the blood pressure adjusts itself to normal. It rebuilds the tissue in the stomach and heals the stomach and intestinal ulcers; in equalizing the blood circulation, it produces natural warmth in your body; and in stimulating the peristaltic motion of the intestines, it aids in assimilation and elimination.
- It regulates the flow of blood from the head to the feet so that the pressure is equalized; it influences the heart immediately, then gradually extends its effects to the arteries, capillaries, and nerves (the frequency of the pulse is not increased, but is given more vigor).
- Human circulation; it is warming; dilating; specific for varicose veins; equalizes the blood pressure in the arterial and venous system; actually equalizes blood pressure instantly.
- It is useful in alleviating allergies, muscle cramp, improving digestion, gives more pep and energy, and helps wound healing with minimal scar tissue.
- It is a counter-irritant; it brings blood to the surface and allows the toxins to be taken away.
Senna works as a natural laxative and is often taken in a capsule, pill, granule or tea format.
Eating senna leaf or drinking senna leaf tea will encourage bowel movements. The leaf causes the walls of your large intestine to contract, which will push stools through your system. Because of this ability, senna leaf is helpful in relieving constipation, often leading to bowel movements within six to 12 hours after ingestion. In traditional Chinese medicine, senna leaf removes heat from your colon, helping get rid of waste from old food that has built up there over time.
Senna leaf is a natural anti-inflammatory substance. While this has general health benefits, it also makes senna useful in relieving some symptoms associated with hemorrhoids.