Easy as 1, 2, 3...
1. Take 2 SuperMax Capsules in the morning!
2. Take 2 Cleanse Capsules before bedtime!
3. Drink 1 Cup of Smooth Move Tea before bedtime!
4. Cut out Regular Meat & Chicken (Injected with steroids & antibiotics) The steroids promote weight gain and antibiotics that they inject in cows and chickens can disrupt your hormones. Organic is ok.
5. Drink only Almond, Rice or Coconut Milk. (Regular Milk promotes wight gain and many other issues)
6. Drink a gallon of water per day to flush your system.
7. Walk at least an hour a day on the treadmill (High Incline if possible)